Several research studies have worked on the benefits of resistance exercise on bone health, physical and even cognitive health of people irrespective of age and gender. But when it comes to cardiovascular events people often think of low impact exercises like walking, the researchers have said and have added that weight lifting is as much beneficial for the heart as it is for other purposes.
As per a study by researchers in Copenhagen, weightlifting provides more benefits to the heart health than cardio exercises. The team found that though both types of exercises are good for the heart, weightlifting has an additional benefit; it reduces the amount of pericardial adipose tissue, a type of dangerous heart fat. However, both the exercises reduced the level of epicardial adipose tissue, another form of fat that hampers heart health. The study was done on 32 individuals who were put in 12 weeks of weight training.
At least two nonconsecutive days per week of resistance training is a good rule of thumb, the American College of Sports Medicine says.