Feeling burned out at work? It’s not your fault, psychologists say in new book

A new book has a reassuring message for workers experiencing burnout: It isn’t your fault. In…

Burnout and isolation: Impact of working from home

Hybrid work-from-home schedules may help prevent burnout and improve mental health. Hybrid work-from-home schedules may help…

How to Stop Being an Overachiever at Work (and Why You Should)

Photo: amenic181 (Shutterstock) So you consider yourself the opposite of a quiet quitter (which is a…

How Being Kind at Work (to Others and Yourself) Can Combat Burnout

Photo: fizkes (Shutterstock) Work burnout can take many forms: a general lack of enthusiasm for your…

5 tips for overcoming decision fatigue

Decision fatigue is a real thing, especially in today’s world, where we are overloaded with information…

How to Support Your Burnt-Out Teenager

Photo: the goatman (Shutterstock) Being a teenager (and a young adult) can be incredibly stressful. In…

Are You Facing Burnout at Work? Know How You Can Manage It

If you work long hours with no breaks for physical activity and are under acute stress–it…

How to prevent holiday burnout ? Know from an expert

Everyone enjoys holidays because they are filled with cheer and warm feelings. The holiday season might…

Mental health and fitness tips: Here’s how doctors and healthcare workers can de-stress

The medical fraternity has seen a sharp incline in the deterioration of their mental health specifically…

5 amazing things that happen to your mind when you take a break

Burnouts are becoming common in people as our hectic lifestyles hardly allow us time to take…

How to prevent yourself from a burnout

Burnouts have become extremely common amongst people, and have become a big challenge for individuals and…