Nutritionist Rujuta Diwekar Suggests Three Mistakes to Avoid in Your Weight Loss Journey

Weight loss has been a tough journey for a lot of people. It cannot be achieved…

Time to Shed Extra Kilos! Fitness Tips For New Moms

No matter how big of a fitness enthusiast you were before pregnancy, if you are thinking…

The biggest security risks of using fitness trackers and apps to monitor your health

Fitness trackers, which help keep tabs on sleep quality, heart rate and other biological metrics, are…

Anti Obesity Day 2022: Simple lifestyle changes to lower risk of obesity

Obesity is becoming more common in recent decades than before with people leading an unhealthy and…

Hide And Seek to Doga: 6 Interesting Ways To Keep Your Pet Physically Active

Lack of interaction can sometimes lead to boredom in pets which can make them lazy and…

Decoding the rapid decline in sperm count

In the largest study of its kind, researchers have found that sperm counts have fallen by…

Yes, You Can Really Have a Heart Attack From Shoveling Snow

Photo: SKatzenberger (Shutterstock) You may have heard of people—elderly folks in particular—getting a heart attack from…

Exercise can reduce side effects of breast cancer: Study

The most prevalent type of disease affecting women is breast cancer; one in eight Australian women…

5 Amazing Ways To Lose Weight Without Dieting Or Exercising

A sedentary lifestyle, coupled with poor eating habits, has become a rising concern for individuals across…

International Men’s Day 2022: Tips for men to reduce prostate cancer risk

Prostate cancer occurs when the cells in the prostate gland which is found only in males…

Aerobic exercise lowers risk of metastatic cancer: Study

The probability of cancer metastatic spread can be reduced by aerobic exercise by 72 percent, according…

Performance anxiety among men in the age group 20s-30s: Causes and treatment

Sexual Performance Activity is a type of performance anxiety that impacts sexual activity and is one…

Best Yoga asanas to keep yourself energized in this changing weather

Yoga is the addition of energy, strength and beauty to body, mind and soul and after…

Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men

Only in the male reproductive system is the prostate gland, a little endocrine gland that is…

World Diabetes Day 2022: Doctors on tips to become diabetes-free and achieve remission

Diabetes is one of the fastest growing chronic diseases in the world and changes the life…

Yoga for asthma: Breathing exercises for patients with bronchial asthma

Every organ, muscle and system in the body is affected by our breathing, which happens naturally…

Dog imitates CISF jawan’s exercise routine at Delhi’s metro station. Watch

People traveling by Delhi Metro may have seen the dogs from the CISF K9 squad that…

Shikhar Dhawan’s workout may motivate you to hit the gym. Watch

We may not wish to leave our cosy blankets as the winter season approaches. The lack…

Yoga for lungs: 5 best exercises to improve your lung capacity

The holistic, old-fashioned science of wellbeing is called Yoga where Yoga poses are made to maintain…

Mental health tips: Ways to deal with physical stress from work from home

The culture of work from home is nothing new but it became more prevalent ever since…