Want to reduce anxiety and depression? Vitamin B6 supplements can help

Trial participants reported feeling less anxious or depressed after taking high doses of Vitamin B6 for…

Yo-yo dieting: Is it good for you? Nutritionists answer

ByZarafshan Shiraz, Delhi Yo-yo, the toy spins quickly upwards and downwards, staying genuine to neither and…

Ayurveda detox tips: Ways to remove toxins from your body after the festive season

India is rightly called the land of festival since each day witnesses some kind of celebration…