What Is Heel-Toe Drop, and Does It Matter for Runners?

Photo: fizkes (Shutterstock) We’ve previously written about why people shouldn’t overthink their running shoes. At the…

How (and Why) to Do Copenhagen Planks

Photo: Bucchi Francesco (Shutterstock) We last saw Copenhagen planks in our rundown of the best bodyweight…

Is It Really Safe to Lift Barefoot?

Photo: khoamartin (Shutterstock) Years ago, the idea that you could run barefoot, instead of in running…