How stress affects sleep hygiene of your adolescent; Expert shares insights

Adolescence is one of the most wonderful years of life however it is also one of…

Does Sleep Impact Your Health And Well-Being? Find Out

Last Updated: December 01, 2022, 12:55 IST Issues with sleep can affect your mental and physical…

How To Cope With Daytime Sleepiness

Feeling sluggish during the day happens to everyone once in a while. However, if you have…

How to Choose the Perfect Heated Mattress Pad for You

Photo: New Africa (Shutterstock) Cold winter nights, drafty homes, and differing temperature preferences are a recipe…

Did You Know A Sound Sleep Could Help You Exercise Better?

It is no secret that exercise helps one keep their physical and mental health in check.…

Ladies, lack of sleep is doing more damage than you know; 5 ways to sleep better | The Times of India

Maintain a consistent sleep schedule: Establishing a healthy sleep schedule requires consistency. Going to bed at…

Do This Instead of Keeping Your Phone Out of Your Bedroom at Night

Photo: Antonio Guillem (Shutterstock) Keep your phone out of your bedroom: That’s standard advice for good…

What to Do If You Have Recurring Nightmares

Photo: Sergey Mironov (Shutterstock) A single nightmare is scary enough, but when you keep having nightmares—maybe…

Sleep tips: Tips to get back to sleep after waking up at night

A good night’s sleep can nip many health issues in the bud. From repairing body to…

Male fertility tips: Ways to maintain sexual wellness for men in their 30s

Men in their 30s are now more likely to experience sexual health problems and this can…

Get fit: Make THESE five lifestyle changes and keep sickness at bay!

Staying fit and healthy is essential for living life to the fullest. But there are times…

How Much Sleep Do You Need? It’s More Than You Think

The precise amount of sleep required would depend on factors such as activity level, health status,…

How Many Hours of Sleep is Necessary for Good Health? Learn Here

There are many reasons contributing to people not getting enough sleep at night. For example, people…

How to Sleep Comfortably on a Couch

Photo: gpointstudio (Shutterstock) Unintentionally falling asleep on the couch isn’t hard. Whether you nod off while…

10 Things Science Still Doesn’t Know

Photo: Neil Bromhall (Shutterstock) Most of what we know of the ocean actually encompasses just its…

6 ways to increase melatonin production for better sleep

Melatonin is necessary for restful sleep. Our body naturally produces this hormone. When it begins to…

How to Change Yourself from a Night Person Into a Morning Person (Maybe)

Photo: Azami Adiputera (Shutterstock) Sleep researchers say about a third of us are night owls, a…

How Late in the Evening Is ‘Too Late’ to Eat a Meal?

Photo: Travelpixs (Shutterstock) Recent studies have suggested that eating late at night may lead to weight…

Simple Habits To Avoid Waking Up Tired Every Morning

Most of us might find it difficult to get out of bed in the morning, wanting…

6 reasons why you feel tired after waking up

It’s common to feel a little drowsy when you first get up. For many, a cup…