‘Negative Reps’ Aren’t a Weightlifting Cheat Code

Photo: oleksboiko (Shutterstock) A new study shows that it’s possible to gain muscle from just putting…

Doing weight training daily can help to lower the risk of death: Study

A study conducted in older people found that regular weight-training exercise is connected with a lower…

Know The Benefits of Weight Training For Slow Ageing

Weight training is one of the most important aspects of working out at the gym. In…

Working out ONLY on weekends? Follow THESE TIPS to stay fit and healthy

Middlesbrough (UK): Most of us know we need to exercise more. Yet finding the time to…

Best strategy for weight loss: Cardio vs strength

For decades, conventional wisdom said that cardio was the best exercise for weight loss. Then strength…

Do These Workouts Next Time You’re Stuck in a Hotel Gym

Photo: rotsukhon lam (Shutterstock) Now that you know how to scope out a hotel gym, the…

Why Pistol Squats Are So Hard (and How to Do Them Anyway)

Photo: xamyak (Shutterstock) Pistol squats are among the bodyweight strength world’s most impressive feats, right next…

Weights or cardio: What should you do first for weight loss? | The Times of India

Lifting weights first, especially heavy weights, will tire you out enough that it might get difficult…

These Exercises Actually Get Easier When You Add Weight

Photo: Nadir Keklik (Shutterstock) As a beginner to strength training, I’m sure you’ve heard the advice…

The Best Strength Training Routine for Kids (and Maybe for You, Too)

Photo: Nomad_Soul (Shutterstock) For years, my kids have been following me into my garage gym. (Even…

11 Beginner-Friendly Exercises to Do With Kettlebells

KETTLEBELL WINDMILL tutorial: demonstration video on the one arm KB Windmill exercise Windmills challenge you to…

The Gym ‘Rules’ Teens Need to Learn Before They Get Their First Membership

Once again, Planet Fitness is offering free summer gym memberships to teens. Great news for the…

10 Exercise Videos for Super Beginners

How To Do Downward Facing Dog Pose For Beginners (5-Min) Yoga has a reputation for being…

Why Do so Many TikTok Influencers Want Us to Do Pilates?

Photo: sfilippovs (Shutterstock) The latest bit of fitness misinformation is making the rounds on TikTok, but…

How to Get Fit on a Budget

Photo: YAKOBCHUK VIACHESLAV (Shutterstock) Fitness is one of those areas where you can spend literally as…