Sonnalli Seygall Shares How to Eat Everything And Still Have Abs

To achieve their fitness goals, people often avoid eating their favourite food items. And those fond…

Celebrity gym-related deaths on the rise, what you need to know?

Recently, actor Siddhaanth Surryavanshi passed away at the gym after working out. Three months ago, comedian…

Here Is A Routine You Could Follow If You Are Not In The Mood For A Workout

Consistency is among the most underappreciated aspects of fitness. We frequently place a lot of emphasis…

Did You Know A Sound Sleep Could Help You Exercise Better?

It is no secret that exercise helps one keep their physical and mental health in check.…

5 Tips To Nail Your Workout If You Are A Virtual Fitness Beginner

More and more often these days, we may incorporate gaming and exercise. If you haven’t already…

Workout heart attack:Gyms amp up measures

When actor Siddhaanth Vir Surryavanshi died after collapsing in a gym recently, it reminded one of…

Best Yoga asanas to keep yourself energized in this changing weather

Yoga is the addition of energy, strength and beauty to body, mind and soul and after…

Yoga for Prostate Cancer: Best Yoga exercises to combat prostate growth in men

Only in the male reproductive system is the prostate gland, a little endocrine gland that is…

Be mindful of your stress levels, stamina and medical history when gymming in your 40s & 50s: Doctors – Times of India

The sudden death of TV actor Siddhaanth Vir Surryavanshi, 46, from a heart attack has shocked…

Yoga for asthma: Breathing exercises for patients with bronchial asthma

Every organ, muscle and system in the body is affected by our breathing, which happens naturally…

Yoga for lungs: 5 best exercises to improve your lung capacity

The holistic, old-fashioned science of wellbeing is called Yoga where Yoga poses are made to maintain…

Mental health tips: Ways to deal with physical stress from work from home

The culture of work from home is nothing new but it became more prevalent ever since…

5 muscle building red flags you must know

We are all aware that building muscle will take time, particularly once we have moved past…

Simple exercises for pain relief in Osteoarthritis

Osteoarthritis is a disease characterized by degeneration of cartilage and its underlying bone within a joint…

6 Yoga exercises for persons with low bone density or Osteoporosis

Those who have osteoporosis may find Yoga helpful as a small study in 2009 found that…

Pooja Batra’s headstand variation is how we want to start our day too

Pooja Batra is our yoga inspiration. The actor keeps sharing snippets from her yoga diaries on…

Tips to Control Weight Gain During The Festive Season

Last Updated: October 13, 2022, 19:39 IST Festivals or not, it is essential for our body…

See how power and strength define Paoli Dam’s workout mood – Times of India

Paoli Dam loves her workout routine. The versatile actor is an absolute fitness enthusiast and snippets…

World Arthritis Day 2022: Can arthritis be reversed by exercise? Doctor answers

Arthritis occurs when the joint wears out because of ageing process, injury or certain inflammatory diseases…

World Arthritis Day 2022: 5 Yoga asanas to ease Arthritis, manage its symptoms

An inflammation of the joints is called arthritis that adversely affects one joint or multiple joints…